Flourish in 2025 Day Retreat
Sunday 16th February 2025 - 9-3pm
Tir Na nOg Holistic Centre
£99 (£79 early bird till 25th January)
Reconnect. Reflect. Realign.
In the quiet embrace of winter, take time to pause, breathe, and reconnect with yourself. This one-day retreat is an opportunity to step away from the noise of everyday life and plant the seeds for a year that aligns with your true self and will see you flourish!
If you're a woman feeling the call to reflect, reset, and realign, this retreat offers you:
A chance to rediscover who you are and what truly matters to you
Time to reconnect with your heart, body, and intuition
Space to reflect and plant the seeds for an intentionally lived 2025
We will guide through the day using Human Design, heart coherence, journaling, yoga, and reiki to reconnect to who you truly are, what's important to you, and lay out the intentions for an amazing year ahead.
Past events
Writing for Wellness: Journaling for Beginners
Thursday 5th December - 8.15 - 9.30pm
Online (Google Meet)
£27 £17 intro price!
Join me on a journey to discover calm and connection through journaling in my workshop for beginners.
Designed especially for women who want to cultivate their well-being and learn a simple way to care for themselves, this session offers an accessible introduction to journaling for wellness.
You’ll learn the benefits of journaling, supported by science and time-tested wisdom, and explore techniques to make journaling a natural and enriching part of your life.
Through gentle guidance and practical writing exercises, discover how journaling can be a grounding force for calm and clarity, fitting perfectly into your busy life. And with complimentary techniques such as heart coherence you'll learn how to anchor the benefits of your journaling practice.
By the end of this session, you’ll leave with practical skills and a path forward to nurture your well-being.
Reflect & Release: Year-end journaling
Thursday 19th December - 8.15 - 9.30pm
Online (Google Meet)
£27 £17 intro price!
As the year comes to a close, join me for a reflective workshop designed to help you release the past and what no longer serves you, and embody gratitude.
Perfect for anyone feeling the weight of unfinished business, longing to move forward with a renewed sense of self, or simply looking for a self-care ritual to close out the year, this session offers a nurturing space to reflect, release, and adopt a lasting gratitude practice.
Through guided journaling exercises and heart coherence practice, you’ll discover ways to let go of what you no longer need, find peace with your experiences, and move forward with a grateful heart.
By the end of this session, you’ll leave feeling lighter, with practical tools to carry gratitude forward and embrace the new year with a refreshed, open heart.
Can't make these dates?
More workshops are getting added, as well as retreats and other events!
The best way to not miss out is to click the button below to get added to the list- see you soon!
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