Writing for Wellness: Journaling for Beginners
Thursday 5th December - 8.15 - 9.15pm
Online (Google Meet)
£27 £17 intro price!
Join me on a journey to discover calm and connection through journaling in my workshop for beginners.
Designed especially for women who want to cultivate their well-being and learn a simple way to care for themselves, this session offers an accessible introduction to journaling for wellness.
You’ll learn the benefits of journaling, supported by science and time-tested wisdom, and explore techniques to make journaling a natural and enriching part of your life.
Through gentle guidance and practical writing exercises, discover how journaling can be a grounding force for calm and clarity, fitting perfectly into your busy life. And with complimentary techniques such as heart coherence you'll learn how to anchor the benefits of your journaling practice.
By the end of this session, you’ll leave with practical skills and a path forward to nurture your well-being.
Reflect & Release: Year-end journaling
Thursday 19th December - 8.15 - 9.15pm
Online (Google Meet)
£27 £17 intro price!
As the year comes to a close, join me for a reflective workshop designed to help you release the past and what no longer serves you, and embody gratitude.
Perfect for anyone feeling the weight of unfinished business, longing to move forward with a renewed sense of self, or simply looking for a self-care ritual to close out the year, this session offers a nurturing space to reflect, release, and adopt a lasting gratitude practice.
Through guided journaling exercises and heart coherence practice, you’ll discover ways to let go of what you no longer need, find peace with your experiences, and move forward with a grateful heart.
By the end of this session, you’ll leave feeling lighter, with practical tools to carry gratitude forward and embrace the new year with a refreshed, open heart.
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