I believe that everyone deserves to show up as their best version of themselves and be able to take on life's challenges with confidence.

I'm a yoga teacher, a life coach, an author, but above all, I'm a mother. I know my core values, and at the top, is FAMILY.

With me, there is no judgment. We all come with our own experience package that has shaped how our nervous system has adapted to keep us safe and alive. So we're all doing the best we can with what we have!

Throughout my life, I had bouts of anxiety, insomnia and even depression when I was 19 years young.

It’s through my own experience, as a stressed-out and overwhelmed mum of two, working full-time as a project manager in the life science industry, that I went searching for ways to help.

There are two things that I turned to that created the biggest SHIFT in my life at this point: journaling and yoga. The two tools gave me clarity, calm, and the composure I needed so I could reconnect to my values, dreams, and intuition.

Today, having left the corporate world behind, I blend the ancient wisdom of yoga with other modalities backed by modern science, so that others can become the resilient, healthy, and happy person they long to be.

This is why I offer a holistic, no-nonsense, and pragmatic approach that is backed by evidence-based science.

With a unique blend of applied-yoga, meditation, breathwork, heart coherence, and journaling, I guide children and women alike on a fully holistic transformational journey that will leave no part of who they are behind. So that everyone can grow healthy and happy in modern life!