This coaching is for women who are ready to reduce stress and anxiety, build self-esteem and confidence, and bring clarity and direction into their lives. It’s especially supportive for mothers looking to enhance their own well-being, as well as the well-being of their children.

My approach combines journaling, yoga, breathwork, and heart coherence to provide a holistic coaching experience. Each session is focused on your unique needs, with personalised tools and techniques to help you move towards your goals. Following each session, you’ll have exercises and reflections to practise in your own time.

No prior experience is necessary. I’ll guide you through each exercise and technique at a comfortable pace, tailored to your level. My goal is to make each practice accessible and effective, no matter where you’re starting from.

Each session offers a safe space for self-reflection, support, and growth. We’ll focus on themes relevant to you, such as managing stress, building confidence, or finding purpose. Together, we’ll explore your goals and challenges, and I’ll guide you through exercises that empower meaningful shifts in your life. This is fully done remotely through text messages, voice notes, and videos on the Voxer app, to allow for processing and integration. Please allow time in between to do some exercises and feedback.

Listen, I'm a mum. I know we can't plan when a child (or pet) will be sick! I understand that things can come up. If you need to reschedule, just let me know in advance, and we can find a time that works better for you.

The half-day or full-day session is a one-time session focused on a specific issue or challenge, providing you with a clear plan and exercises to make immediate progress. These would be the equivalent of 2-3 x 60 minutes sessions if they were done the traditional way. The 3-month package, however, is a more in-depth journey, with regular support and practices, as well as access to all my on-demand online courses, to foster long-term growth and transformation.

Based on your application form, I'll advise if a half-fay or full-day would be more suitable. If you do decide to carry on beyond your one-off session and into the 3-month programme, I will offset the price of that first session against the investment of the programme.

Results depend on your level of engagement, but my clients experience reduced stress and anxiety, a stronger sense of self, and greater confidence and clarity. The tools and practices we use are designed to support your personal growth, resilience, and clarity in everyday life. I will help you integrate these practices into your daily life through the science of habit forming, so that you reap the benefits forever long!

Voxer is a secure messaging app that allows us to stay connected without exchanging phone numbers, offering added privacy. It’s similar to a walkie-talkie, so you can send voice or text messages at your convenience, without worrying about appearing “online.” It also allows you to read, listen, or watch what I've sent time and time again.