Welcome to Journals for Modern Life!

You've likely found your way here because you decided it's time to not only invest in yourself, but also create a thriving environment for your children.

You're curious about taking a holistic approach to stress management, personal development, and mental and emotional well-being.

I know you're longing for a peaceful, purposeful, and fulfilling life, and that your desire to raise emotionally intelligent, confident, and resilient children are at the core of what deeply matters to you.

With proven techniques blending journaling, yoga, breathwork, and heart coherence practices, I'm here to provide support and pragmatic tools to help you overcome everyday stress, follow your inner compass, and foster a nurturing environment for your children. My resources are designed not just for you, but also for the young minds you're shaping.

Together, we'll step on a journey towards lasting calm, resilience, and emotional intelligence, guided by words, and nurtured through practice.

Did you know research shows that journaling:

  • Lowers stress and anxiety

  • Helps us find direction, clarity, and purpose

  • Boosts our self-esteem, self-love, and confidence

  • Builds resilience and a positive mindset

With my unique approach combining journaling with holistic tools such as yoga, breathwork, and heart coherence, I can help you rediscover peace, trust your inner wisdom, and nurture yourself and your children for a happy life!

Here's how I can help

These guided journals are more than just pages-they’re pathways to calm, self-discovery, and resilience.


Specifically curated for both women and children, each journal provides guided prompts, space to reflect, and practices to nurture well-being.

And with online access to FREE videos to learn the yogic, breathing, and heart coherence techniques, you and your children get a complete well-being tool kit!

Guided group journaling sessions and workshops to encourage self-discovery and learn to self-coach!

Join me and other women in a safe and nurturing space, where we’ll create meaningful connections, foster accountability, and empower each other’s personal growth.

Whether you need direction and purpose in your life, or simply more calm and happiness, I'll guide you and like-minded women to find it.

Looking for personalised guidance?

1:1 coaching offers a safe space to explore within and follow your inner compass to navigate life’s challenges, reconnect to yourself, and realign with your values so you can carve a way forward with support and compassion.

This private coaching is designed with busy women in mind, so it doesn't even require a meeting! I offer fully remote asynchronous access to me to break down barriers and reach your goals faster!


"I got this journal for my 8-year-old daughter to encourage self-love, positivity, and confidence. She loves spending time writing and drawing in it, and it's been a great tool for helping her develop a strong sense of self-worth.

The journal has been instrumental in teaching her to focus on her strengths and embrace her individuality. It’s been a wonderful way for her to build confidence, and I highly recommend it for any child!"

Wonderful Me Journal



"Excellent guidance on first steps to self journaling. Beautifully illustrated. Really useful information on self care, for our busy, stressful lives!"


"Really enjoyed this book I feel it will help me on my new journey to be more happier and improve my low self esteem."

Finding Your Zen Everyday Journal


"I was struggling with my mental health. Busy family life, great but challenging, and I was drowning.

Virginie empowered me and her support was the beginning for me to pull myself up.

I saw a difference in myself quickly - calmer more often and behaving with intention instead of reacting.

I’ve completed the coaching now and I can say I experience life differently now - I can choose to let stressful moments be ‘go with the flow’ moments and focus on creating happy ones…

I am so so glad that I did this, I wouldn’t hesitate to recommend Virginie's coaching!

Steph, coaching client

Take the first step toward a more balanced, peaceful life with my FREE resources.

For Women


Get my journaling for beginners' guide that includes
tips and carefully curated prompts to help you kick-start your new practice, and integrate it in your life.

For Kids


Get my top 5 activities for kids and teens to boost their emotional well-being, reduce their stress and anxiety, and boost their confidence!


A woman on a mission to make well-being accessible to every family, one page at a time!

My passion is helping women and children discover the tools they need to cultivate peace and resilience in their daily lives.

I know how overwhelming life as a parent can feel. That’s why my guided journals and unique holistic coaching are designed to offer a path to emotional clarity, self-discovery, and confidence through a combination of journal techniques, yoga, and heart coherence practices.

It’s time for self-discovery and growth, to create a calmer, and happier life for yourself and your family!

Virginie Ferguson

Certified Journal Therapy and HeartMath™ Coach

Certified Yoga Teacher (Level 3 Diploma + 300h YTT + Children and Family Yoga)


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