Blog

Exploring the Benefits of Journaling for Introverts vs Extroverts

Discover the transformative benefits of journaling for introverts and extroverts. Learn techniques tailored to your personality, from self-reflection to goal-setting, to boost emotional well-being, cr... ...more

Journaling

November 19, 2024•6 min read

Words for Wellness: A Look into Therapeutic Writing Techniques

Explore the power of therapeutic writing techniques for emotional clarity, stress relief, and personal growth. Learn about different journaling methods and the role of a journal therapy coach in enhan... ...more

Journaling

September 25, 2024•5 min read

Understanding Journal Therapy: A Path to Self-Discovery and Healing

Explore the origin of journal therapy, how it works, and dive into the different types of journals you can use to reap its benefits! ...more

Journaling

September 25, 2024•7 min read

Unleashing the Benefits of Journaling for Emotional and Mental Health

Discover how journaling can help reduce stress, manage anxiety, and improve emotional well-being. Explore tips on starting your journaling practice today! ...more

Journaling

September 25, 2024•5 min read

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A woman on a mission to make well-being accessible to every family, one page at a time!

My passion is helping women and children discover the tools they need to cultivate peace and resilience in their daily lives.

I know how overwhelming life as a parent can feel. That’s why my guided journals and unique holistic coaching are designed to offer a path to emotional clarity, self-discovery, and confidence through a combination of journal techniques, yoga, and heart coherence practices.

It’s time for self-discovery and growth, to create a calmer, and happier life for yourself and your family!

Virginie Ferguson

Certified Journal Therapy and HeartMath™ Coach

Certified Yoga Teacher (Level 3 Diploma + 300h YTT + Children and Family Yoga)